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8 worst foods for teeth and 4 ways to help fight damage

Foods that hurt:

Citric fruits

It seems strange that fruits like lemons and grapefruits, which are rich in vitamin C and offer your body great nutritional value, can be so harmful to your teeth. Aside from their high vitamin content, they are also extremely acidic, which means that they will wear down your enamel over time. Since these fruits are great for you, you shouldn’t avoid them all together, just limit how much you eat per day and brush afterward.

Hard and chewy candies

Chewy candies like caramel or caramel stick to teeth for a long time, giving bacteria more time to interact with sugar and produce acid that erodes enamel. Hard candies, while not as sticky, stay in your mouth for an extended period of time as they dissolve, bathing your teeth in sugary residue. Many sour and chewy candies are also flavored with citric acid, the same substance that makes lemons and limes dangerous to tooth enamel.

Pickles

Pickled cucumbers, or any pickled food, are created by soaking food in acid, usually vinegar-based. However, most people don’t eat pickles regularly, so consuming one occasionally is unlikely to affect your overall dental health.

soda

Most people know that sugary sodas are bad for your teeth, but what you may not realize is that even sugar-free diet sodas still contain large amounts of citric acid and phosphorous that erode enamel. If you can’t do without sodas, try drinking them at meal times rather than throughout the day. Your brush and / or rinse after meals will help neutralize acids.

Sports and energy drinks

They may seem like a healthier alternative to soda, but most sports and energy drinks are actually even more acidic than soda and can be more damaging to your teeth when consumed regularly.

Came

Red wines can stain teeth, but even white wines contain erosive acids, which allow the stains to actually penetrate the teeth. The tannins contained in red wine also tend to dry out the mouth, preventing the flow of saliva from flushing out the acids.

Cookies

Crackers and other types of white flour-based crackers contain high amounts of refined carbohydrates, which the carbohydrate-loving bacteria in your mouth quickly convert to sugar (and, in turn, acid). Cookies also tend to turn into a sticky, paste-like substance when chewed, allowing them to penetrate down to the folds of your teeth. Since cookies are unlikely to be a large part of your diet, it’s okay to have them every now and then, but be sure to brush your teeth afterward.

Coffee

Coffee is another unsurprising source of stains, and also, you guessed it, quite acidic. Compared to smokers and tea drinkers, stains on coffee drinkers’ teeth are usually more resistant to bleaching or bleaching, and are more likely to stain again after treatment.

Foods that help:

Sugarless gum

It’s not technically a food, but it’s a great weapon against the acid that causes decay. Chewing sugar-free gum after meals stimulates saliva production, which helps flush harmful material and food debris from your teeth. Sugar-free gum is often sweetened with a chemical called xylitol, which also helps fight bacteria.

Water

This one seems like a no-brainer, but many Americans don’t drink enough water. In addition to helping remove acid and debris from teeth, most cities in the US add fluoride to tap water to help fight cavities.

Dairy products

Dairy is the main source of calcium for most people. Getting enough calcium is one of the best ways to keep your teeth strong and healthy. Lots of people are lactose intolerant these days, so if you’re one of those people, take a calcium supplement to make sure you’re getting enough.

High-fiber leafy vegetables

Vegetables like spinach and broccoli provide a large dose of nutrients to your body and are also great for your teeth because they require a lot of chewing. All that chewing stimulates the salivary glands to make more, and the food itself helps clean your teeth while you chew.

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