How to gain muscle and lose fat – 3 easy tips
So do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners […]
Eat healthy
Paying attention to what we eat is one of the most important and simple things we can do to improve […]
Dark Chocolate Milkshake Recipe
Dark chocolate shakes taste like dessert for breakfast! Add Dark Chocolate Cocoa Powder to your healthy morning smoothie recipe for […]
Diabetes: 5 Tips for Eating Sugar Wisely
Let’s say you’re diabetic but you like sweets. Are you doomed to a life of deprivation, watching others enjoy but […]
healthy smoothies for weight loss
There are hundreds if not millions of people around the world who are dealing with excess body weight, and many […]
A Guide to Cardio Training
Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After […]
Kettlebells – Top Trainer – Pavel Tsatsouline
Pavel Tsatsouline three times fast Forget saying it three times fast. If you can say it once, I’ll be impressed. […]
2 best exercises to lose weight!
Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight […]
Find out how cereals make you fat!
When you or your children wake up, ready to go to work or school, what do you eat for breakfast? […]
Type 2 Diabetes: What Are The Challenges Diabetics Face With Weight Loss?
Many people with type 2 diabetes are on a path that leads to weight gain, higher blood sugar levels, the […]