Is chocolate good for you?
Good news everyone! So chocolate is officially a superfood. Chocolate contains high levels of antioxidants, polyphenols, theobromine, and flavonoids. The […]
Less sugar consumption, better health and fitness
If there’s one thing you could change in your diet that would help you excel in your exercise and workout […]
Watchers of walking, water and weight: the 3 questions to lose weight
I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what […]
You’ve reached a high point in your six pack abs workout, now what?
You have been exercising almost every day. His weight was losing and he was beginning to see definition. Oh! Your […]
Get rid of man boobs! Home workout solution
First of all, I don’t want to mislead you. There is no “secret” exercise that will magically make your man […]
Could this be the best glute workout?
It is what women want to know. How to get a big butt, fast, with what really works, long-term and […]
The best exercises to lose fat fast
Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By […]
Caring for our global climate and its creatures
Summer is here. The sun shines with all its brilliance. It’s time to stay in our air-conditioned room compartments. We […]
Pilates modification for osteoporosis
Dos and Don’ts for Osteoporosis Maintaining bone density is achieved by a long-term routine load on our bones, which will […]
P90X Workout Equipment: What Do You Really Need To Do The P90X Workout?
What is the required P90X training equipment? Here is some basic information. Tony Horton, the creator of the Beach Body […]