Fear of the future – Overcome anxiety related to current events
Current events inciting fear in the masses
Rocket fire in the Gaza Strip, spread of the Ebola virus in Africa, government crises in the Middle East, fear of terrorism, fear of flying and disappearing planes over the ocean, raids on bookstores that house suspected terrorist recruiters, individuals and families murdered, people worried about their credit card information, it’s overwhelming and disheartening, and it’s no wonder people are increasingly being diagnosed with anxiety and depression.
When was the last time you felt good about your life?
Current events in the world are chaotic, and turning on the television can send anyone into a panic attack after watching the evening news. The media serves as a public benefit, but is there a strong chance that a steady diet of bad news is causing an epidemic of anxiety and mental illness diagnoses? When was the last time you felt good about life?
There is a rational solution to reduce anxiety and fear related to current events
Reading a recent blog by Tim Ferris, author of Four Hour Work Week, he recommended a low information diet. He focused his mind on positive things and good news, and leaked a lot of bad information from his life. It was a counter-cultural move, but reading his adventures and his incredible life, one naturally concludes that he has improved the quality of his life.
Visual images are powerful psychological effects
When people see information and display graphic images, it has a stronger psychological effect than hearing or reading it on a website. If you have the personal values of keeping up with current affairs, particularly politics or world events, or the stock market, an alternative to television news is to go to the websites of television channels and media and get a quick rundown of the headlines, so you stay on top of what’s going on, but reduce your exposure to negativity.
Evaluate your approach
If you are particularly focused on overcoming fear and anxiety, a good communication theory allegory can help you feel calm and at peace. In communication theory, when a person would like to effectively communicate constructive criticism and offer suggestions for improvement, a general ratio of seven positive comments offered to a person for each negative comment helps maintain a positive and productive relationship between them. both parties. In general, it’s also good practice to sandwich a comment between two plugins. You can easily apply this to the information you are focusing on.
Focus on the positive news to become an oasis of calm
If you spend most of your time (at least eight percent) focusing on the good, pleasant, uplifting, and positive news, and reducing the element of negative news you’re hearing, you’ll go a long way toward living a happier life. , more balanced lifestyle. You don’t have to remove awareness of current events, but you can have a calm and relaxed lifestyle. It is not a lifestyle of ignorance, it is a choice to make your existence more positive, which is a necessity in an environment that is seemingly heading towards chaos. It can be an oasis of calm and you will find that others embrace your lifestyle choices as well.