admin Posted on 6:55 am

HIIT your hard cardio

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long-term activities, such as aerobics, cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT and interval training are very similar and the only difference between them is the intensity at which they are performed. Interval training is a variation of intensities within a workout, where you add a low intensity session with a high intensity session.

You can do your interval training in many ways, and you should use variety as well. It can be done on a climber, mountain bike, local trail, or stationary bike. As with all exercise methods, you should alternate the type of exercise performed to prevent your body from adjusting. If you want longer lasting results, cardiovascular work should be high on your list of physical activities. Your main emphasis in exercise should be cardiovascular health, strength training, and flexibility. As with most cardio exercises, you should keep track of your heart rate, distance, intensity, length, target heart rate, calories burned, and cool down time.

One of the best things about HIIT is that it can be applied to other activities as well. Running stairs, riding a stationary bike, climbing stairs, or any activity where you can switch from high intensity to low intensity will work wonders. Let’s say you’re adding HIIT to sprinting or step execution. Start working in intervals! Jog for a set time, run for a set time, followed by a short jog session, and keep repeating a set sequence until your time is up.

We have always been told that low intensity aerobic exercise is the best method to remove unwanted fat from the body. However, new research proves this opinion to be false. The reason this low-intensity opinion on cardio emerged is a study that showed that lower-intensity cardio burns a higher percentage of calories compared to carbohydrates. In research, HIIT has been shown to burn fat 50% more effectively than lower intensity exercise. HIIT speeds up your metabolism and keeps it running at a rapid pace for up to sixteen hours after your workout. The bottom line is that HIIT burns a higher amount of calories than the lower intensity one.

If you are looking to burn fat fast, HIIT is the way to go. However, not everyone responds correctly to this method. Diabetics whose bodies already have trouble controlling carbohydrates should not train with HIIT. Other people who have just started a training program should start low and slowly begin incorporating intervals as they go. The HIIT demands can only be used by seasoned learners because newbies will simply give up after the first day of hard work. Take things one day at a time and the results will be experienced at a later time.

* http: //www.eas.com/training/hiit/index.asp

*[http://equipment.blog-bazaar.com/index.php/21/hiit-cardio/]

*[http://www.musclemedia.com/training/hiit.asp]

* http: //www.google.com/search?

hl = en & lr = & safe = off & defl = en & q = define: HIIT & sa = X & oi = glossary_definition & ct = title

Leave a Reply

Your email address will not be published. Required fields are marked *