Is it safe to take sleeping pills during pregnancy?

Unfortunately, many pregnant women find themselves struggling with insomnia at some point in their pregnancy. So, they ask, can I take sleeping pills while pregnant? Many doctors are wary of prescribing sleeping pills, as they can be addictive, not only for the pregnant mother, but also for the fetus. If you mix sleeping pills and pregnancy, you may find yourself with a newborn addicted to sleeping pills.

However, if your insomnia is severe, it would be reasonable to ask your doctor, can I take sleeping pills? You may find that even if your doctor isn’t willing to give you a prescription, he or she might feel comfortable recommending an over-the-counter remedy like Tylenol PM.

Diphenhydramine, the sedative component, is the active ingredient in Benadryl and is considered a Class B drug, meaning it has been shown to be safe for pregnant women based on animal studies, although no conclusive human trials have been conducted . Unfortunately, there are no sleep medications that are Class A, which means that reputable human studies have shown them to be safe for pregnant women and unborn babies.

While most doctors probably don’t think sleeping pills and pregnancy are a good mix, you may find that there are other things you can do to help you sleep better while you’re pregnant. Since part of your sleep problem may have to do with the way you were pregnant, try sleeping on your side with a pillow between your knees. There are also a variety of body pillows designed specifically for pregnant women, so you may be able to find something that makes you feel much more comfortable.

Sleeping pills and pregnancy don’t have to be the only way to go. An old but effective home remedy to try is to simply drink a glass of warm milk before bed. Also, you may not be able to sleep well if you feel hungry or feel like you have low blood sugar. This can be remedied by having a small protein-rich snack before bed.

You may be wondering about sleeping pills and pregnancy; You may think that you have trouble sleeping because you can’t relax properly. Instead of taking a sedative, you may find it more effective and healthy to work on relaxation techniques. Practicing yoga or getting massages regularly can make a big difference in how relaxed you feel. You can also practice some simple deep breathing techniques and work on progressive muscle relaxation to achieve a more positive state of sleep.

So, in answer to the question, can I take sleeping pills during pregnancy? Your doctor may say no or suggest a mild over-the-counter remedy for a limited time. Since sleeping pills and pregnancy are not a good mix, you’ll need to look for more natural methods to help you sleep. However, you may find that these natural remedies are just as effective and you don’t need to worry about harming your baby.