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What is intermittent fasting?

Intermittent fasting, which is currently the world’s most popular health and fitness method, is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyle. Most studies suggest that it can produce powerful effects on different body and brain systems and allow the practice to live longer. Through the following guide, you will get to know the most basic things and concepts about intermittent fasting.

What is essentially intermittent fasting?

Intermittent fasting is an eating pattern determined in cycles between fasting and feeding sessions. It does not necessarily specify what foods you should eat in the feeding cycle. Instead, it lets you know what times to eat. In this way, it is not a diet in the real sense, but rather an eating pattern. The most common intermittent fasting includes 16 hours of fasting or 24 hours of fasting twice a week.

Fasting has always been involved in the common practices of the period of human evolution. The ancient hunter-gatherers never had refrigerators, supermarkets, or food available throughout the year. And many times they couldn’t find anything to eat. And as a result, humans evolved to live their lives without food for long periods. Fasting once in a while is a natural method of overeating for 3-4 meals a day. Fasting is also primarily performed in religious practices that include religions such as Christianity, Islam, Judaism, and Buddhism.

What are some methods of intermittent fasting?

There are many different methods for practicing intermittent fasting, most of which involve dividing the day or week into periods of fasting and eating. During fasting sessions, you may eat a little or not even a little. The most popular methods of intermittent fasting are as follows:

The 8/16 method – Also called the Leangains protocol which involves skipping breakfast and restricting the daily eating pattern to just 8 hours, such as 1 to 9 pm. Then you must fast for 16 hours during the session.

Eat stop eating: It is the process of fasting for 24 hours only once or twice a week, that is, not eating from one dinner to another. And the rest of the week that you spend is normal like your daily life.

The 5: 2 diet: This method includes the consumption of only 500 to 600 calories on non-consecutive days a week. You usually eat for the rest of the 5 days.

By reducing your total calorie intake, all of these methods should lead to weight loss as long as you are not compensating for yourself by eating too much in your feeding sessions. Many people also find that the 16/8 method is the simplest to follow. It is also the most sustainable and easy to maintain. Hence, it is the most popular intermittent fasting method.

How does intermittent fasting affect our cells and hormones?

When you are fasting, many things happen to the body at the molecular and cellular level. For example, the body begins to adapt to hormone levels to make stored body fat much more accessible. Your cells also initiate the important repair process and change gene expression. Some changes that occur in the body are as follows:

Human Growth Hormone, ie HGH: Human growth increases to folds on intermittent fasting. This has many benefits including rapid fat loss and some to mention increased muscle mass.

Insulin: Insulin sensitivity is greatly improved and insulin levels accelerate on intermittent fasting. Lower insulin levels make stored body fat more accessible.

Cell repair: When you have fasted for a while, your cells begin the process of cell repair. This also includes autophagy, where these cells digest and remove old protein that begins to accumulate.

Genetic expression: There are many changes in the functioning of the genders linked to protection and longevity against disease.

Knowing that intermittent fasting helps your body systems improve in many folds, are you ready to start doing it in your life? MuscleTech Hydroxycut Hardcore

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