Benefits of aerobic exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity, your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and blood flow increases to your muscles and then back to your lungs.
Aerobic means “with oxygen” and your body’s aerobic system is your heart, lungs, blood vessels, and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic exercise increases your ability to absorb and transport that oxygen and improves your aerobic fitness.
A good aerobic exercise program can help you live a longer, healthier life and improve your well-being. You get a multitude of benefits if you do your aerobic training regularly, even if the intensity is low or of short duration. It’s fun to keep track of your workouts that track your progress to see how far you’ve come in your quest to get fit.
The bottom line is to start an aerobic workout that you enjoy and want to perform consistently. Aerobic activity is fun and does not require a lot of concentration. So listen to music, watch TV, or listen to educational tapes while you’re doing your aerobics program.
Aerobic exercise makes you feel better about yourself so you can enjoy life more. It improves your mood, strengthens your heart muscle, helps you maintain your weight, and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you unwind after a stressful day at work. It can even improve your sexual performance.
Maintaining a regular aerobic exercise program as you age will keep your muscles stronger and help prevent fractures and falls. This will help you stay independent and alone for longer. People who do exercise and cardiovascular conditioning seem to live longer than those who don’t.
Aerobic activity comes in many forms, and you can benefit from the time you spend doing them. The benefits of aerobic exercise are good for your body and mind and will help you live longer, stay healthier and feel great.
Copyright © 2005 Treadmill Info.com All rights reserved.