Diet tips for men’s health

When it comes to a men’s health diet, it’s important that you know exactly what you’re getting. While fried chicken fingers have all the protein you’d expect to get from a boneless, skinless chicken breast, because it’s battered and fried, it’s not a healthy choice. If you love chicken wings, it is also important that you know that in many cases they are not baked, they are fried. While they don’t have the nasty breading that chicken wings often do, they aren’t much healthier. Instead of ordering a dozen chicken wings from your favorite pizzeria, buy your own frozen wings from the supermarket, top them with your favorite sauce, and bake them. By baking instead of frying, you’re saving yourself a ton of extra fat and calories.

Another dietary tip for men’s health is to replace regular lettuce salads with mixed greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are superfoods that pack all the vitamins you could want in a tasty salad base. When you top it with fresh sliced ​​vegetables, you get a healthy meal that tastes great. It’s important to remember that when it comes to salads, the base is not just a vehicle for the dressing. Choose salad dressings over creamy dressings, and when possible, try salad sprays that are only a couple of calories per serving.

When you’re on a healthy diet for men, it doesn’t have to be a terrible experience. Healthy foods don’t have to taste bland and horrible, you just need to know which tasty foods are good to eat. There are plenty of sweets today that can satisfy your cravings without pushing you over your daily calorie limits. Choose foods that are low in sugar and fat, and always remember to eat in moderation.