Exercises To Get Rid Of Love Handles By Skipping Before The Gym
One of the best exercises to get rid of love handles will be to stir fry. Let me start by saying that if you believe that just by going to the gym and starting to exercise and lose weight, then you need to reconsider this false belief. There is actually a lot of preparation work for your body in order to get the maximum effect from working out in the gym.
Actually, many factors depend on your current weight and body mass. If you are just a little chubby, it will be easier for you to exercise in the gym with a certain success rate. But if you haven’t been to the gym in your life, or it’s been 10 years since you last saw what the gym will look like to you, then I advise you to do some light exercise before you hit the gym. Even these light exercises will allow you to build some abdominal muscles to replace those ugly love handles.
You will need to prepare your body, loosen the fat and start exercising little by little each day. Let me explain why this is necessary (I speak from personal experience).
It took me 3 failed diet and workout attempts before I realized where I was wrong. Whenever I feel guilty that I’m getting fat, I immediately go to the gym and what the gym guys will say, “pump the iron.” I exercise constantly and put tremendous stress on different parts of my muscles and within 1 week all my muscles were in constant pain.
Overstretching, overtraining and the end result was that I had to rest at home for at least 1 week before all my muscles recovered. There was no weight loss, my love handles are still there and I couldn’t train until all my muscles were well rested.
And guess what he was doing while resting? Watching TV, eating those snacks like there’s no tomorrow. It was only on my third diet attempt that I realized I had to pace myself, let my body know what I was preparing it for. One of the best tips from my personal friend (who has amazing washboard abs, by the way) was to just start skipping 2 weeks to 1 month before you hit the gym.
Week 1: Start skipping 100 a day. Then slowly increase to 200 per day.
Week 2 – Start trying to increase your jumps to 200 each time per day. You can slowly work up to 300 jumps. At this point, you can already start to feel that you are losing weight, especially the fats around our waist.
Week 3: try to reach 500 jumps a day. You will definitely feel the tension throughout your body.
Week 4 – Try to skip 1000 times a day. Your perspiration will continue to flow, your metabolism will increase, and your body will be ready to accept a serious workout. (You’re on your way to great abs too!)
All of these skip exercises to get rid of love handles are to get your body used to a good cardio workout, build those muscles, and you won’t face the problem of burning out. So let’s all start jumping our way to great abs!