Five tips to help you get motivated to exercise

Everyone wants to build a great physique, sport ripped abs, and strut around with a lean figure. However, not everyone can decide to do what must be done.

This is where getting psyched up for exercise comes into play.

get a friend or two

One of the most effective methods to motivate yourself to exercise is to get a partner. Exercising with another person makes it a social event, not just a purely physical activity. You can chat about things while you train together, compare each other’s progress, and just hang out with someone while you work out. You could even bring your special someone to bring you a little closer.

check your progress

Speaking of progress, it also helps to see how far you can go over time. While many people say that exercise is only worth it in the long run, there are many things you can improve over time. Even little things like a firm tummy, growing biceps, or even a slight reduction in waist size are great motivators to exercise.

push the envelope

Progress pays off, and another great way to get motivated is to look for bigger and bigger challenges. Increasing the weights in half-pound increments, increasing the tension on the treadmill, or going a few extra yards on your jogging course are just a few examples of how you can go the extra mile to stay motivated. Push the envelope and you will find your body getting better and stronger.

exercise intensely

An interesting twist to working out is really giving it all you’ve got. Draw energy from your muscles, twist those joints, and breathe deeply and heavily to increase the intensity of the exercise. This is a great way to make exercise a more energetic and energizing process. That and that you really feel like you’re working out when you’re doing it intensely.

enjoy the process

While building an amazing body or dropping a few dozen pounds may be enough to motivate you to exercise, you’ll quickly notice the energy draining away from you once you reach your original goals. Learn to enjoy the process of exercising and you will find yourself keeping your body in top shape for the rest of your life.

Oh, and one last thing about exercise. It is not only about shaping the body, but also about strengthening the mind and spirit.

Simply getting up and moving your body changes you on both a biological and spiritual level. Good exercise plus good vitamins and herbs produces a certain sense of peace and satisfaction when you do it right, which is mainly due to the release of endorphins as your body sweats. However, the mere fact that you are doing something to strengthen your body goes a long way towards making you feel more confident in yourself.

So remember to keep exercising and you’ll find yourself a stronger and more confident person at the end of the day!