Greek-style chicken livers and eggplant

Biotin benefits through food

With the recipe below, you are sure to enjoy a dish that will take you on a cooking-inspired adventure that is not only delicious, but also very good for you.

Little by little, people are becoming more conscious and concerned about their health. We all try to consume the highest amount of elements rich in minerals and vitamins necessary for the body every day. Vitamin b7, popularly called biotin, is one of these vitamins that we require on a daily basis to help us provide enough energy.

This Greek chicken liver recipe promises not only to fill you with the necessary amounts of vitamin b7 and other important minerals and vitamins, but it will also take your taste buds on a tantalizing trip to the Greek islands without leaving the comfort of your kitchen.

RECIPE INGREDIENTS

• 1 pound eggplant, sliced ​​about ½ inch thick
• 5 tablespoons of flour
• 1 teaspoon salt
• 2 tablespoons vegetable oil (any type of oil will do)
• 4 tablespoons (half a stick) butter or margarine
• 1 ½ pounds chicken liver, sliced ​​and washed
• 1 medium onion, thinly sliced
• ½ teaspoon basil leaf, crushed
• 1 can of condensed chicken broth
• 2 ripe tomatoes, peeled and sliced
• 2 tablespoons of chopped parsley

HOW TO PREPARE

• Blend 3 tablespoons of salt and flour.
• Cover the eggplant with this mixture and set aside in a bowl.
• In a large skillet, combine oil and 2 tablespoons butter and sauté eggplant for about three minutes or until desired eggplant “doneness” is achieved.
• Take one of your serving plates and line up the fried eggplant pieces with the overlapping edges
• Reserve the aubergine
• In the same skillet, add the remaining butter and sauté the onions and chicken livers until golden brown and cooked through. This will likely take no more than 6 minutes to cook.
• Add the remaining flour and sprinkle with crumbled basil leaves
• Add the chicken broth and let it cook more.
• Keep over medium heat until the mixture thickens and boils. This step should only take about a minute.
• Add the tomatoes and cover the pan.
• Lower the heat and let it simmer for about five minutes.
• When served, spoon the liver mixture in the middle of the silver aubergines and you are ready to eat.

Biotin benefits our bodies and is essential to promote cellular respiration, a process in which our cells convert stored food into energy to keep us energized throughout the day. There are many foods in which biotin is adequately supplied. Beef liver is a very suitable food with biotin.