Health Benefits and Nutrition Facts of Corn Flakes
Breakfast is undoubtedly the most essential meal of the day. But nowadays most of the people tend to miss this important meal of the day due to lack of time. It is important to eat a healthy breakfast with cereal, fruit, juice, and milk. Nowadays, most of the people prefer to consume cereal for breakfast as it is easy to cook and requires much less time to consume. Breakfast cereals include oatmeal, corn flakes, and other similar products.
Corn flakes were discovered by Dr. John Harvey Kellogg by chance. He advocated a strictly vegetarian diet for all his patients, as he believed bland food reduces passion and has antiaphrodisiac effects.
health benefits
Corn flakes eaten with a bowl of milk, nuts, and fruit are considered to be one of the healthiest and most nutritious breakfast cereals. Some of the most important health benefits of consuming this cereal for breakfast include the following.
Low in sugar and calories: It is considered to be nutritionally beneficial as it includes a low sugar content and fewer calories. Since it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best food as compared to the other types of breakfast foods that are high in sugar and fat.
Rich in iron and vitamins: Cornflakes are known to be rich in iron and vitamins. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products that include honey, grapes, etc.
Flavors: In the early days, this unique cereal was available in only one flavor. Today it is available in a wide variety of flavors including strawberry, mango, chocolate, banana, mango, etc.
Ground products: Recent studies have revealed that ground corn products contain a substantial amount of antioxidants such as carotenoids. The carotenoid is a pigment found in vegetables such as carrots, spinach, tomatoes, and sweet potatoes. The pigment helps prevent cardiovascular diseases and cancer.
Light and digestible: This ready-to-eat breakfast cereal is easy to digest and fairly light. Most of the people prefer to consume it as it is available in a variety of flavors enriched with all the essential vitamins and minerals.
Nutritional value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a wide variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all the essential vitamins, including folic acid and vitamin B12, riboflavin, thiamine, and niacin. Daily consumption of this breakfast cereal increases iron intake. It also includes only 2g of sugar, which is why most people consider it a healthy breakfast cereal, as it prevents obesity and other health related problems.
Corn oil is another healthy product that helps prevent heart disease and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it has a delicious taste.