How moon salutations benefit the mind, body and spirit
Moon salutations, or Chandra Namaskara, are a unique series of asanas performed during certain types of yoga. This particular series includes a sequence of ten different poses, starting with a mountain pose and taking the individual through a variety of poses to complete a full salute.
Practice with the Energy of the Moon
What is the best way to harness the cool energy of the moon? Perform Chandra Namaskara outside under the moonlight or at least where you can see it from inside. Wear comfortable clothing, find a quiet place to practice, and dim the lights. Begin your session with a relaxing meditation. If practiced with a deep sense of awareness, each posture you take helps to develop a stronger connection with each breath. The series of your moon salutation can range from 8 to 16 poses and can vary depending on the particular style of yoga you like. Regularly practicing a balanced series of poses that incorporates a wide range of physical movement has several key benefits.
Benefits of the Moon Salutation
In general, yoga offers many amazing benefits to the devoted practitioner. When viewed in terms of sequence or asana benefits, it becomes obvious that there is no part of this type of yoga that is not beneficial. Fitness is naturally improved in addition to general health by practicing the moon salutation as an essential part of yoga. These are some of the main benefits:
– Performing this special type of exercises opens the root chakra.
– Useful to channel the energy of the moon and inspire creativity and relaxation.
– Deeply relaxes both the mind and the body and allows the person to fully concentrate on their inner being.
– Physically relaxes and stretches the abdominal area, ankles, knees, hips, pelvic area and spine.
– Improved circulation improves well-being and promotes a better self-image.
– Improves blood circulation in addition to optimizing oxygen consumption in order to increase blood flow.
– Eliminates toxins naturally.
These are just some of the benefits, there are many more. In fact, when the moon salutation is performed at night, it has been shown to help people relax and sleep better overall. This is particularly helpful for people who frequently struggle with insomnia. Chandra Namaskara effectively eliminates chronic stress while calming both mind and body for a restful night’s sleep.
restore balance
Once practicing Chandra Namaskara becomes a natural part of your yoga routine, you’ll soon discover how the poses help restore your innate emotional balance. This, in turn, allows you to be more open to ongoing change. Once you successfully achieve balance through consistent practice of your routine, you will allow your creativity to flourish along with the momentum of your inner wisdom and the path to enlightenment. In other words, it decreases negativity and encourages positivity in virtually all aspects of life.
Since the late 1900s, moon salutations have been a main focal point. The practice itself focuses on calming and restoring balance to the mind, body, and spirit. It is also believed to be aligned with yin or feminine energy. A moon salutation at dusk can be very beneficial both for your physical well-being and to help you sleep better. The practice improves all aspects of emotional and mental health. Ending each day with mindful, flowing asana practice instills a more positive attitude, productivity, good health, and a sense of deep serenity.