Making the right choices: healthy foods for diabetics

When it comes to developing a diet that is healthy and beneficial for a person living with diabetes, the best choice a person can make is to select foods that are highly nutritious, but low in sugarHowever, this does not mean that diabetics have to sacrifice taste or flavor in their diet, as today they can choose from a variety of foods that are both tasty and healthy. You don’t need to sacrifice convenience either, as most grocery stores now sell frozen and microwaveable foods that are actually quite healthy. Portion meals also eliminate overeating.

In addition to a well-stocked healthy frozen food section, most supermarkets now offer relatively large sugar-free sections. This is another way that diabetics can control the amount of sugar they consume.

Although diabetics should also include multiple servings of fruits as part of their diet, they should be careful to note that some fruits contain high amounts of sugar. Fruits are very nutritious, but care must be taken when including them in any diabetic healthy cooking diet.

What indicator can a diabetic use to determine the benefits associated with a certain fruit? The color of certain fruits and vegetables can actually provide quite a bit of information about their nutritional content. The best plan for any diabetic healthy cooking diet is to add color by including a different colored fruit at each meal of the day.

At the end of the day, a diabetic should focus on Develop a nutritionally balanced diet, which should include vegetables, fruits, lean meats, dairy, and whole grains.

When it comes to vegetables, experts recommend several servings of carrots, cabbage, tomatoes, bell peppers, and broccoli, all of which add something extremely beneficial to a diabetic’s diet. Diabetics should be careful to avoid vegetables like cucumbers and iceberg lettuce, as they are difficult to digest and low in nutritional value, respectively.

Adding yogurt to your diet can also be beneficial, as yogurt contains calcium. However, like other foods, diabetics should be careful to select a low-sugar yogurt. To avoid this, some diabetics buy plain yogurt and add berries and fruits to it for flavor.

A diabetic diet doesn’t have to be bland. With a little effort at the grocery store, as well as a little nutritional creativity, even the most restrictive diabetic diet can become tasty.