McDonald’s Best Nutrition Pick Awards

You are late for an appointment, you run vigorously and alone

He realized that he is hungry and has not eaten lunch. you look

around and the only place you can quickly find is

McDonald’s. What do you do for a living?

Your mind says no, it’s not healthy food. Your stomach says yes

it’s time to eat. It’s running out of food or a quick drink at McDonalds. What’s with all the negative exposure regarding McDonald’s nutrition information?

You make the decision to grab something so that your mind is clear

for your big date. Now what? Burgers, McNuggets, French fries, shakes, salads, it all confuses you as the best nutritional choice.

After reviewing McDonald’s current nutrition information, I have

decided to make it easy for the consumer to make smart

options listing my McDonalds “Best Pick Awards”. Please remember, you have a choice. Mickey D’s has tried to offer some healthier alternatives to choose from. It is your responsibility to make that smart choice.

My biggest concern in looking at McDonald’s nutrition facts was the amount of artery-clogging saturated fat found in each item. I also paid close attention to the number of calories in each item.

Keep in mind that there are healthier items in your

menu than in the past, but overall, it’s not like eating brown rice and steamed vegetables. I am listing all of the foods below in the “not too bad” category.

Here’s my list of McDonald’s “Best Pick Awards.”

The choice is yours!

1. Classic Premium Grilled Chicken Sandwich 2g saturated fat / 420 calories

2. Chicken McNugget (4 pieces) 2 g saturated fat / 170 calories

3. Fruit and Nut Salad 2 g saturated fat / 310 calories

4. Caesar Salad (no chicken) 2.5g saturated fat / 90 calories** Watch out for saturated fat in the dressing. The best dressing offered is Newman’s Own Cobb dressing.

5. Grilled Chicken Caesar 3 g saturated fat / 220 calories

6. Chicken McNuggets (6 pieces) 3g saturated fat / 250 calories

7. Premium Spicy Chicken Sandwich 3g Saturated Fat / 510 Calories

8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal.

9. McChicken 3.5g saturated fat / 370 calories

10. Chicken Selects Premium Breast Strips (3 pcs.) 3.5 sat. / 140 cal.

11. Bacon Ranch Salad without Chicken 3.5 sat. / 180 cal.

12. Burger 3.5 g sat. / 260 cal.

13. Premium Grilled Chicken Ranch Sandwich 4g sat. / 490 cal.

14. Fish Fillet 4 g sat. / 400 cal.

15. The best dessert is fruit and yogurt.

For a complete list of all McDonald’s nutrition information for

their entire menu visit http://www.WellnessWord.com/blog

Choose foods that have the lowest calories with the least

saturated fat. Beware of extras like high-calorie, sugar

loaded sodas and copious amounts of salad dressing.

Now you can make good, healthy choices and not feel guilty if you

decides to have a quick drink at McDonalds. mcdonald’s

nutrition is not all bad. The choice is yours!

***Attention: Newsletter Publishers / Website Owners***

Feel free to reprint this article in its entirety in your ezine, blog, autoresponder, or on your website, as long as the links and resource box are not changed in any way.

Jim O’Connor – Exercise Physiologist / Fitness Promoter

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