Organic Indian Spices: Help You Lose Weight
‘Stay Healthy’ is the mantra much loved by the new generations, as well as by the old ones. With medical expenses almost touching the sky, people are now becoming more health conscious to avoid potential health risks. Do you think using organic Indian spices could help you stay healthy and fit? Regular exercises have a role in reducing additional sagging and keeping you in shape, but making changes to your diet chart is also important.
Some foods, especially spicy foods, add to the fat and are unhealthy. Reducing fatty and spicy foods from your regular diet will definitely help you lose weight and stay slim like before. However, the use of organic spices in limited quantities will not cause harm to the body and will even work on sagging around the waist and elsewhere. You don’t need to spend on diet pills. You can get better results and no side effects simply by using organic spices that are less expensive.
Obese people suffer from various types of problems including high blood pressure, high cholesterol, racing pulse, breathing problems, anxiety, severe headache, kidney disease, and many more. You can avoid these diseases by keeping your weight under control. Let’s now take a look at some of the most common organic Indian spices that can help you on your “lose weight” mission.
Turmeric: It is the most common of the Indian spices and is widely used in kitchens across the country. This spice has several medicinal benefits. Maintains the proper balance in glucose level and increases digestive power, thus ensuring good health.
Chilli powder: It is one of the most powerful catalysts among organic Indian spices and helps burn calories quickly by increasing body temperature.
Cinnamon: Scientists have shown that this spice, along with other more prominent ones such as bay leaves, cloves, and turmeric, exhibit a drug-like property responsible for regulating insulin activity. A pinch of all of these spices in your food will help keep your blood sugar in check.
Fennel: Fennel adds a distinctive and good flavor to your food. Do you know that it is a very good spice that helps to lose and control weight? Chew some fennel seeds before taking your meal as it will keep your appetite in check. As an alternative option, you can use the seeds for tea or in bread / muffins.
Organic spices in pickles
Pickles are the favorites of the Indians. The Indians use a variety of pickles. They are usually made spicy and eaten with roti (handmade breads) or rice. Pickles can be sweet, sour, cold, or a mix of different flavors. Pickles are generally not recommended for people who are obese or have heart problems or a poor digestive system. However, you can use organic spices while preparing pickles to make sure they are healthy for everyone.
Chicken pickles are not very common and not everyone is an expert at making them. However, pickles are also available at some online grocery stores. Whatever you want, just place an order and things will be delivered in no time.