The Lemon Juice Diet: See Why Everyone Is Jumping On The Bandwagon
A body and mind starved for nutrients and overloaded with toxins is a major cause of poor digestion, blood sugar swings, and the resulting fatigue, mood swings, and weight gain. The 24-hour ‘detox’ focuses on foods and techniques that can help you increase your nutrient intake and naturally cleanse your body of toxins. To make sure your ‘detox’ is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also include regular snacks of fruits, vegetables, legumes, nuts and seeds. Instead of depriving yourself of nutrients, which would only cause your blood sugar levels and mood to drop really low, you will eat plenty of cleansing and natural foods and drink plenty of water to support your body’s own internal detoxification system. , which is so effective that even the most sophisticated detox product can’t compete with it.
The 24-Hour Plan is a great way to get back on track if you’ve fallen off the wagon, or to jumpstart your digestion and get it going if you’re new to all of this. While following the plan, never forget that healthy eating to lose weight has nothing to do with dieting, we know that diets don’t work in the long run, it’s all about giving your body the best nutrition it can get. . So, for the next 24 hours and hopefully for the rest of your life, you’ll be getting the best quality, premium grade fuel.
The basis of this ‘detox’ diet is four glasses of ‘fresh’ lemonade, plenty of water and regular meals and snacks that are as fresh, natural and healthy as possible. Not only will it give you all the nutrients you need to naturally flush out toxins and revitalize your digestive system without feeling hungry, but you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.
Making your lemonade:
To make your lemonade you will need:
2 tablespoons freshly squeezed lemon juice (about 1/2 to 1 lemon)
300 ml (10 fl oz) pure filtered water (to taste)
1 teaspoon grade B organic maple syrup (optional) or a cinnamon stick
A small pinch of cayenne pepper
Mix lemon juice, water, maple syrup, and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup, you can add a cinnamon stick to lemon juice.
Research has shown that cinnamon can help balance blood sugar, and if you like the taste, it’s a great way to add some sweetness. Use only fresh, organic, vine-ripened lemons whenever possible. Never use canned or frozen lemon juice. Mix your lemonade just before drinking. However, you can squeeze the lemons in the morning and measure the 2 tablespoons when needed.
The dash of cayenne pepper adds a hint of flavor, as well as some uplifting warmth, speeding up cleansing and removal. Some studies show that the capsaicin in cayenne pepper can increase the body’s heat production for a short time. It can also help regulate blood sugar levels by affecting the breakdown of carbohydrates after a meal. Based on these studies, capsaicin is being investigated to see if it may be useful in the treatment of obesity.
Grade B maple syrup (Grade A is over-processed and refined) adds a sweet tang for those who find the drink too bitter, and a welcome shot of zinc and magnesium to help regulate appetite and further boost metabolism. The fats.
Your lemon detox day: step by step
On this day, you’ll be consuming enough calories to keep your metabolism running efficiently, as well as plenty of wholesome, wholesome nutrients. Also, your body will have 24 hours to get rid of the toxins absorbed by excesses, or simply by daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week, as it is not effective as a general daily diet. However, it is very effective as a cleansing stimulant to stimulate digestion and get you started on the path to weight loss.
It is best to do this detox on a Saturday or Sunday or a day when you are not working and tied to your normal routine; then you will have time to relax and take your time to cook, prepare and eat your food.
For the whole day:
Be sure to drink at least six to eight glasses of filtered water with added lemon peel. You shouldn’t feel hunger pangs. If you do, drink more water or herbal tea, or eat a banana with a handful of mixed seeds, or a bowl of warm vegetable soup that isn’t high in sodium, additives, or preservatives (homemade soup is probably your best bet). .
The first:
Try to get up around 7.30 in the morning if you can, and when you get up drink your first glass of lemonade. It’s probably best to drink it slightly warm, as cold water first thing in the morning is a shock to the system and can create gas and bloating. Wait at least half an hour until you have breakfast or until you brush your teeth.
Breakfast:
5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 apple
1 pair
live organic yogurt
handful of raw almonds
Chop all the fruit, mix with the yogurt and sprinkle with the almonds.
Mid-morning snack:
Drink your second glass of lemonade. Ten minutes later, grab a banana, plus a handful of sunflower or pumpkin seeds.
Lunch:
How much mixed salad of green beans or lentils, dressed with lemon juice, balsamic vinegar and extra virgin olive oil. You can eat any type of beans and lentils, including kidney beans, kidney beans, cannelloni, butter, black and pinto beans, and red, green, and brown lentils.
Mid-afternoon snack:
Drink your third glass of lemonade, then 10 minutes later, have cucumber, radish and celery crudités, or a handful of unsalted raw nuts and dried fruit.
Dinner:
Grilled fish with steamed vegetables (make sure to include onion). You can eat any vegetables you like, fresh or frozen, such as carrots, parsnips, turnips, cabbage, cabbage, bell peppers, mushrooms, sweet corn, leeks, zucchini, broccoli, cauliflower, tomatoes, cucumbers, scallions. You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, sole, mullet, halibut, lemon sole. Be sure to drizzle the fish with lemon juice before eating it. (If you don’t eat fish, substitute soy or tofu and avocado.)
GOLD
Sauté a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots, and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger, and diced tofu.
About two hours before bed:
Take your glass of lemonade, this time with warm or hot water.
just before going to bed
Take a relaxing warm bath with aromatherapy oils. If you’re feeling hungry after your bath, try nibbling on some celery stalks, as they’re loaded with magnesium, which is a calming nutrient.
Try to go to bed before 10 pm if you can. Getting a good night’s sleep is important for weight loss because lack of sleep messes with hormones and triggers metabolic changes that cause you to not process food as well. There may also be a link between lack of sleep and increased appetite, so in the coming weeks and months try to get a good night’s sleep; six to eight hours a night is considered optimal.