What is the difference between the P90X Classic, Doubles and Lean programs?

With the P90X, you can choose from three training routines: Classic, Doubles, or Lean. You use the same set of DVDs, but the result of each training program is different.

Consider your own fitness goals to determine which P90X exercise routine is best for you. Is your goal to tone up and lose weight while improving your cardio or are you more interested in strengthening your muscles? Each program has a different schedule. Regardless of which P90X workout program you choose, they are all very intense.

Below is a breakdown of the 3 P90X fitness programs: P90X Classic, P90X Doubles, or P90X Lean.

P90X Classic

A popular choice with men, P90X Classic is the program to choose whether you want to increase your muscle mass or increase your muscle mass. An extreme physical and mental challenge, the Classic program includes push-ups, pull-ups, heavy strength training, and some cardio.

Doubles P90X

P90X Doubles is a great option if you need an extra session of cardio in addition to the P90X routine. Make sure you have plenty of power for the P90X Doubles! It is exactly like the Classic programs with additional training three to four times a week. You’ll get all the classic strength training with the added cardio you need.

P90X Lean

A popular choice with women, this Lean workout is more cardio-based for maximum weight loss. The Lean program offers fewer strength and resistance exercises that can make positive changes to your lean body mass. Increased cardiovascular exercise helps you burn more calories and lose fat.

Fit for life

Whether you decide to do the P90X Classic, Doubles, or Lean program, track your progress by taking your previous measurements and photos, then retaking them every two weeks.

Health and fitness are something you do for life, not just a temporary fix.