Bowflex – Benefits
What are some of the benefits of having a home gym? Talk to anyone these days and the most popular reason for not working out is “no time”. The average time it takes to go to the gym, wait on the machines, do the exercises, go home (and shower somewhere there) is about 2 hours. Whether you work out in the morning or at night, that’s a huge amount of time that could be spent on a myriad of other activities. Well, with a system in your home, travel time is no longer an issue.
A Bowflex Ultimate® 2 home gym can and will help you reshape and tone your entire body. With gym-quality results in the comfort of your own home, you’ll lose weight, gain great muscle tone, and feel great. Does your local gym guarantee a full refund if after six weeks you decide it just isn’t working for you? Bowflex® promises full satisfaction. If, after six weeks, you decide the Bowflex Ultimate® 2 isn’t working for you, you’ll receive a full refund (less shipping and handling) when you return the system.
Do you have 20 minutes a day at least three times a week available? Take the Bowflex® Six Week Challenge: Work out using your system for 20 minutes a day, 3 times a week, and see if your body doesn’t drastically change. On average, women reported losing an average of 16.96 pounds of fat and men an average loss of 27.95 pounds! Real results, at home and in a short time. All of this can be accomplished in less time than it takes to watch your favorite sitcom on TV!
With the Bowflex Ultimate® 2 Home Gym, you basically get circuit training with one system. This single machine works your entire body; arms, abs, legs and chest. Between each exercise, you can change your ‘settings’ quickly, so the fat burning benefits are not lost. Your heart rate stays up and you continue your workout with very little interruption.
Examples of exercises that are possible with the Bowflex® System: seated sit-ups, front pulldown, shoulder press, leg curl, leg extension, bicep curl, seated row, chest fly, and bench press. Another great benefit of this system is that while doing these and other exercises, you can control the resistance. Resistance training (strength training) builds muscle. The more muscle you have, the more fat you will burn!
As you can see, having a Bowflex Ultimate® 2 home gym has many benefits. Do some research and try yours soon!