Healthy recipes for children
How about healthy recipes for children, which they will enjoy? Children shudder at the thought of “healthy foods.” Let’s face it, so do most adults. But it’s not as difficult as you think to create healthy raw food meals that everyone will love. If proper nutrition is started at an early age, children grow up enjoying healthy eating.
When we eat healthy raw foods, several things happen. First of all, we have more energy. And because we’re eating food in its natural state, we’re getting all the natural goodness nature intended in the form of vitamins, minerals, antioxidants, phytonutrients, enzymes, and many nutrients yet to be discovered. Research shows that these natural components provide a solid foundation for good health and may also help prevent serious illness. The fiber in these foods will help keep your colon on a more regular schedule, which is essential for good health no matter your age.
Great healthy recipes for kids contain a variety of raw foods. Raw foods are a great start to any diet plan, especially children because they need healthy materials to build healthy bodies. Things like bananas, grapes, apples, sweet red peppers, cucumbers, strawberries, carrots, corn, raspberries, blueberries, avocados, mangoes, pomegranates, tomatoes, and just about anything else you can find in the produce section. Spinach and broccoli too…okay, kids might not like those two right away, but you can add them to a smoothie and they don’t need to know.
If you want to create tasty and healthy recipes for kids, how about involving your kids in meal planning? Let them add the things they like to a salad, main course, or even dessert. Let’s say you give everyone some lettuce or another leafy green and let the kids make their own salad from the variety of other foods in bowls on the table. There are many organic raw foods that can be added to the salad. Apple chunks, mandarin orange wedges, celery, walnuts, hemp seeds, fennel, tomatoes, grated carrots, raisins, peas… the list is endless, just be creative. And as we know, a big healthy salad can be a complete meal.
Children are growing and need fats from healthy sources to build better bodies. Omega 3 fatty acids are an excellent source of nutrition that are conspicuously missing from the standard American diet. Foods like walnuts, hemp seeds, ground flaxseeds, and chia seeds are great sources of omega 3s. One of these fats mixed with orange juice and some herbs or spices makes for a very healthy salad dressing. .
There are many things you can create with fresh fruit that your little one will love. A great breakfast, or any meal, is a great green smoothie. Add fruits and vegetables to the blender with a tablespoon of flaxseed or chia seeds and let it puree. Kids will love helping with this too. It is tasty and very healthy, the fruit provides energy, the vegetables provide minerals, and the seeds meet the body’s need for healthy fats.
When planning healthy recipes for kids, think of these words: fresh, whole, ripe, organic, and raw as the golden words for creating healthy meals and kids. Oh, and add one more variety. Eating a wide variety of fruits and vegetables is important for maintaining good health. So let’s review, get kids involved in meal planning and preparation, get creative, and let nature take its course.