Herbs for adrenal gland health
What exactly is adrenal fatigue?
Adrenal fatigue is a form of exhaustion that occurs when challenges occur in your adrenal glands. The main function of the adrenal glands is to release hormones that drive different types of stress responses through the system. These particular hormones support the entire body in fight or flight events, in recovering from stress, and in repairing the damage that stress causes throughout the system. It is very important to note that when the term “stress” is used, it is really about physical, emotional or psychological aspects.
The adrenal glands can generally wear out due to a prolonged period of emotional stress or poor health. When the adrenal glands are not strong enough to keep up with the level of anxiety in the body, the body will use other ways to alleviate and repair the impact of anxiety. Poor adrenal performance, as well as the resulting “overtime work” from other systems, over long periods of time can leave your body feeling tired and lethargic. People tend to try a cup of coffee, caffeinated drinks, candy, and soda to get more energy, and then stay active throughout the day.
The typical signs of adrenal fatigue is simply fatigue that is not relieved by additional relaxation. There may not be any other noticeable symptoms, but most feel a general sense of unhealthy well-being. Because the body’s system is required to work overtime to improve on various stressors and has to seek new means of energy, you can look and feel unhealthy, sick, and really drained. When the problem is never resolved, many of these annoyances can turn into a host of major hardships for your system.
What are the best herbs for adrenal fatigue?
There are several home remedies and natural herbs to help with adrenal fatigue; you should study them to find out which is the best individual or combination natural herb that will work optimally for your problem. Herbs primarily intended for adrenal fatigue are concerned with minimizing tension and toning the heart. This will allow enough time for the adrenal glands to heal on their own.
A well-known herb for adrenal support is called Siberian ginseng. This type of ginseng was used for a long period in the Soviet Union to reduce general stress. This particular herb offers a calming effect in case the body’s system is worn out or is just struggling with different types of stress. While the body’s system is free of additional stress, it can begin to relax and recover once more.
Hawthorn berry is another natural herb that helps with adrenal fatigue. Hawthorn will help your heart to use the necessary oxygen that is offered to it, thus reducing the pressure applied to it. It will help to enlarge the arteries and veins. This allows the extra blood to run its course with a decrease in pressure in the artery walls, helping to lower the overall level of blood pressure. So, by helping to lower blood pressure levels, Hawthorn Berry can make your heart less of an operation. The adrenal glands generally help control cardiovascular outcomes with the heart, depending on the stressor. Although this specific external help, they do not have to work as hard and therefore they can rest and recover.
An increasingly popular natural combination containing numerous herbs for adrenal fatigue is called Dr. Christopher’s Adrenal Formula. This combination, in addition to other herbs for adrenal support, has been of great help and support for people all over the world.