How to cure loud stomach noises

Loud stomach noises can be very embarrassing and can be caused by a variety of reasons. The biggest factor with loud stomach rumbling is diet, some people are more sensitive to some foods than others. Although it can be something as simple as not combining some types of food. Eating high sugar foods with carbohydrates can be due to this, for example; if for lunch you eat a sandwich and an apple.

There is a solution for this, I personally suffered from very loud stomach rumbling for years. My job was to work very closely with people and give training sessions, so you can imagine what that was like for me. People always asking me if I was still hungry after lunch got a bit boring after a while, this led me to not eat during the day to avoid embarrassment, but then I was hungry and my concentration faltered. way of being and so I set out to overcome this problem.

I visited my doctor and told him about my symptoms, which included gurgling noises in my stomach after eating, gas or gas, a bloated stomach, stomach pain if I sat for long periods of time, and very often diarrhea. The doctor told me that all these symptoms fall under the ‘cloud’ of irritable bowel syndrome (IBS) and that it is a condition that they don’t know what causes it, but that it may be related to stress and suggested that I keep a journal of food. to see when it was worse. The idea of ​​the food diary was interesting but did not produce any worthwhile results. The problem was not only in what I was eating, it was in the combination of types of food, it was in eating foods that the body is not designed to eat, such as refined foods.

I came to the conclusion that since this is a problem related to digestion and eating, there must be a solution related to diet and eating. I studied a lot of diet books over the next few months and decided that I was going to take my food down to the basics. He would only eat simple foods, like a caveman would eat. I would eat meat, fish, low-sugar vegetables, and eggs. I would eliminate sugar because this was a suspect in these loud stomach rumblings and with this I would eliminate fruit for the first two weeks. In total I was eating no more than 20 ingredients and only drank water and tea. The reason is because I want to give my stomach minimal food with no carbs or sugar, so I basically ate protein, meat and vegetable salads at night. Breakfast usually includes eggs, sausages, tomatoes, etc.

Within two weeks my loud stomach rumblings had cleared up completely. They were gone!!! It was incredible. I am now six months into this and have introduced more foods but very slowly, usually a week at a time. For anyone who has experienced similar issues, I suggest you try this because I’m sure it will work for most people. I believe that refined foods, the combination of carbohydrates with fat during meals and sugar are the cause of this problem.

The best plan I found is the CUREIBS plan. Even though the condition I had was not IBS, the strategy of this plan remains the same and it works like a charm, within a week! It’s great for getting a full list of right and wrong foods, it will provide you with great techniques along with the correct timing for introducing new foods. You’ll be back to normal in no time!