Top 5 Natural Remedies for Gout Relief

Although gout is extremely painful and therefore you may think that only medication can help, there are several natural gout relief remedies that have been shown to be very effective. In this short article, you will discover 5 natural taste relief remedies that you can try at home.

However, first, to understand how these gout relief remedies actually work, here is a brief explanation of gout and its causes…

Gout is an acute medical condition that is usually characterized by extreme pain, swelling, stiffness, warmth, and redness of the joints. It is a type of arthritis that is found mostly in the male population, although women can also suffer from it.

A taste attack is the result of high levels of uric acid in the bloodstream. This uric acid then forms uric acid crystals that accumulate in the joints and tendons.

Your body’s natural defense sees these crystals as foreign bodies and triggers its inflammatory response to try to repel them. It is this response that actually causes the extremely painful symptoms of gout.

But where does uric acid come from? It is a byproduct of the breakdown of chemical compounds called ‘purines’ that exist naturally in our bodies and much of our food.

Uric acid usually dissolves in the bloodstream and is removed from the body through urine by the kidneys. However, the kidneys sometimes don’t, either because they aren’t working properly or because the body makes too much uric acid for our kidneys to handle.

Okay, now that we’ve discussed what gout is, what causes it, and what triggers it, let’s move on to the 5 natural remedies for gout relief that I promised…

Natural remedies, if any, are always better options than taking medication. All medications have side effects and taste medications are no exception.

Remedies for gout relief

1. Lose weight if you are overweight: Several studies have revealed that excess body weight is one of the highest risk factors for gout. Do this through a sensible diet and daily exercise.

2. Drink plenty of water: Water can help prevent the buildup of uric acid crystals in your joints. Also, water helps the kidneys remove excess uric acid from the body.

3. Eat foods that are low in purines: for example, eggs, potatoes, yogurt, bread, low-fat dairy products, blueberries, strawberries, cabbage, and green leafy vegetables. Fewer purines: less uric acid

4. Apply hot and cold compresses: three minutes hot and then 30 seconds cold increase circulation and relieve pain. Repeat as needed.

5. Drink celery seed tea: Celery seeds have many anti-inflammatory properties. Add 1 teaspoon of seeds to 2 cups of water and bring to a boil. Strain and drink half a cup 4 times a day until symptoms subside.

Note: Once you have had a gout attack, you now have a very high risk of having gout recurring throughout your life. You should take this seriously, as it can lead to serious health problems, including permanent joint damage and kidney problems.

Using these types of natural gout relief remedies can help not only eliminate gout now, but also prevent future gout attacks…